Magnesium Glycinate

Magnesium Glycinate: A gentle, highly absorbable, and well-tolerated form of magnesium bound to the amino acid glycine, which enhances its bioavailability. Designed to promote restful sleep, it supports normal muscle function. It provides magnesium, an essential mineral for normal bone tissue function.

It promotes quality rest and daily performance.

It provides a sense of balance, tranquility, and a reduced sense of alertness in the face of uncertainties or challenges of the day.

Gentle on the gastrointestinal tract; it is not a laxative compared to other forms such as magnesium oxide or magnesium chloride.

Scientifically based formulation and optimal dosage that guarantees its safety and efficacy.

Take three capsules a day , preferably at night, at least 2 hours before going to sleep.

Serving size: 450 mg of elemental magnesium per day (as magnesium glycinate).

Time of consumption: 30–60 minutes before going to bed.

It can be taken without food , although taking it with food may improve tolerance.

Avoid taking it with:
Multivitamins rich in zinc, calcium or iron in the same dose (they may compete for absorption).
If you use them, leave 2 hours between uses .

Optionally, splitting the dose may be helpful when starting out (e.g., 2 capsules with dinner and another before bed ).

• An improvement in rest and recovery, especially after an active day.
  
• It optimizes normal muscle activity and recovery during sleep after exercise.
  
• The benefits can accumulate after 1–2 weeks of consistent use.